Your grief is
welcome here.
Grief⁺ is a safe space to feel what you feel, connect with people who understand, and find support that *actually* helps.
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Your grief is
welcome here.
Grief⁺ is a safe space to feel what you feel, connect with people who understand, and find support that *actually* helps.
We're Grief Positive. Not as in “grief is great,” but as in grief is universal and deserves to be seen. In a world that prefers we ignore our pain, we've created a space where your grief is welcome exactly as it is. No pressure to rush or minimize it for anyone else’s comfort.
Permission to Feel
Space to Share
Skills to Cope
We offer 1:1 care, community support, and practical resources to help bring grief out of isolation and into collective understanding.
70%
of u.s. adults admit not knowing how to support a griever
(source: Grief Deserves Better campaign)
(source: Grief Deserves Better campaign)
88%
of people report feeling alone in their grief
(source: EXPERIENCE CAMPS)
(source: EXPERIENCE CAMPS)
100%
of us will grieve at some point
It's time to break the silence.
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grief support that meets you EXACTLY where you are
We’re fellow grievers learning as we go and supporting each other along the way. We don’t suppress grief; we make room for it. We listen first and, when invited, share what has helped us- guided by respect for your unique process.
Grief is as individual as the person living it. It doesn't follow a script and there's no single path to healing. Our community meets you with empathy and practical support as you navigate grief your way.
Grief is as individual as the person living it. It doesn't follow a script and there's no single path to healing. Our community meets you with empathy and practical support as you navigate grief your way.
What do you
need today?
A listener, inspiration, or a path forward- we’ve got your back.
Choose your
own path
Feeling social? Try 1:1 support or events.
Feeling quiet? Explore the media library or our self-paced exercises.
Feeling quiet? Explore the media library or our self-paced exercises.
Grief is unpredictable. Our support is steady.
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Creative Expression
Prompts to draw or write what’s hard to say out loud.
Play
Games to lighten the load and open conversation.
Movement
Exercises to release grief from the body.
Reflection
Short reflections and journaling cues at your pace.
Presence
1:1 sessions with a steady guide, online or in person.
Communication
Plain-language scripts to encourage honest conversations.
Ritual
Daily acts and simple ceremonies to honor and remember.
Nature
Outdoor activities that ground and center.
Self-Actualization
Take small steps towards the fullest version of yourself.
Creative Expression
Creative prompts to draw or write what’s hard to say out loud.
Play
Games to lighten the load and open conversation.
Movement
Exercises to release grief from the body.
Nature
Outdoor activities that ground and center.
Rituals
Daily acts and simple ceremonies to honor and remember.
Presence
1:1 sessions with a steady guide, online or in person.
Communication
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Plain-language scripts and tools for hard talks at work or home.
Reflection
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Short reflections and journaling cues at your pace.
Self-Actualization
Name what matters now and take small, honest steps towards who you came here to be.
"Grief is in two parts. The first is loss. The second is the remaking of life."
grief as a rite of passage
At Grief Positive, we honor grief as a transformative force that invites us to live more authentically. We acknowledge its weight while also recognizing the opportunity it offers to turn inward and reflect on how we actually want to live.
Handpicked Media for Every Stage of Grief
Media Library
Books
Books, workbooks, guides, and stories to help you navigate loss and make sense of life around it.
Podcasts
Candid stories and conversations about grief, mental health, love, and life after loss- from people who’ve been there.
Movies
A mix of honest movies and cozy comfort watches: validation when you want it, distraction when you need it.
Music
Music of all genes to keep you company in whatever kind of grief day you’re having.
Games
Embrace play with card games, conversation starters, and reflection exercises that explore life & death.
Hi, I'm Kai!
I’m a death & grief companion and the soul behind Grief Positive.
This project was born from my own losses and the search for support I couldn’t find. It's a product of lived experience and ongoing learning, not authority. I’m still navigating my own grief and expect to be for the rest of my life.
What I share here are the reflections and practices that have helped me so far, in case they can support you too. I believe grief is something we carry better when it’s shared. We can’t grow or transform from what we refuse to acknowledge.
Grief Positive is a communal space to alchemize pain. It exists to offer presence, tools, and companionship so none of us has to walk this path in isolation.
This project was born from my own losses and the search for support I couldn’t find. It's a product of lived experience and ongoing learning, not authority. I’m still navigating my own grief and expect to be for the rest of my life.
What I share here are the reflections and practices that have helped me so far, in case they can support you too. I believe grief is something we carry better when it’s shared. We can’t grow or transform from what we refuse to acknowledge.
Grief Positive is a communal space to alchemize pain. It exists to offer presence, tools, and companionship so none of us has to walk this path in isolation.
My Story
COMMUNITY LOVE
Voices of Grievers
“Thank you for being patient with me instead of rushing me through my pain. It was the first time my father’s death felt seen and acceptable rather than something I had to get over.”
Laura S.
GRIEVER, NURSE
“Grief Positive held me through the hardest time of my life. Exploring my grief with others who’ve been there made me feel so much less alone and I am so dang grateful for that.”
Sandy M.
GRIEVER, POET
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FAQ
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