Services

Everyone experiences grief differently. At Grief⁺, we offer personalized care that meets you wherever you are- whether you’re mourning a loss, navigating the end of life, or loving someone who is. Explore our services below or book an intro call to see how we can work together.

Where Your Best Work Begins

1:1 Meetings

We sit with you in your grief, reflect together, offer guidance when invited, and provide a toolkit shaped to your needs.

Emotional Exploration

Here, there's space for the full range of emotions: anger, love, numbness, relief, etc. We help you name and move with whatever shows up for you- we don't push it away.

Creative Expression

Self-expression is a powerful tool for grief. We provide prompts and exercises- drawing, writing, movement, voice activation- to help you express yourself when everyday language fails to capture your full experience.

Mind-Body Techniques

Somatic and breath-based practices help you connect with your body’s innate wisdom and release stagnant energy. Our exercises are tailored to you to support ease and regulation.

Rituals & Ceremonies

We are trained in ceremony creation and work with you

Where Your Best Work Begins

Life Reflection

We explore what matters most to you and create a plan that reflects your wishes. We're here to make sure final days are lived in a way that feels authentic and fulfilling.

Sitting Vigil & Companionship

Sincere presence, quiet company, music, readings, or conversation. We support both the person who is dying and the people who care for them, and can assist with basic caregiving tasks when needed. (Years of caregiving experience come in handy!)

Legacy and Memorial Projects

We help you design and complete meaningful legacy pieces- anything from story recordings to community art.

Funeral or Fun-eral Planning

Whether you want a quiet home gathering or a celebration with music and laughter, we help you shape a ceremony that fits your values, culture, and budget.

Bereavement & Integration

We offer gentle support as the grief process begins, so you don’t have to navigate loss alone.

This website was created in loving memory of my mama and best friend, Helen, who left this world in 2025. Grief Positive is my way of carrying forward her love, humor, and childlike wonder. Everything here grows from what she taught me, including that love doesn’t end - it only changes form.